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Thursday | June 22nd, 2023

SKILL:
Rope Climb Review

CONDITIONING / SKILL:
Every 5:00 x 5 rounds of:
1-3 Rope Climbs
10 DB Snatch
10 DB Step-ups
10 Box Jump Overs
30/20 Calorie Machine of Choice

ACCESSORY
– 3 x 12 Single Arm DB Row, each arm
*At Tempo of 3111
*At RPE 8 (2 reps left in tank)

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———FITNESS OPTION———

SKILL:
Same as above

CONDITIONING/SKILL:
Every 5:00 x 5 rounds:
:30 Hang from Pull-up Bar (in Knee Tuck if possible)
10 DB Snatch
10 DB Step-ups
10 Box Jump Overs
30/20 Calorie Machine of Choice

ACCESSORY:
Same as above

 

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