——RX+——
For Time:
2 Mile Run
100 Burpees
2 Mile Row
——RX——
For Time:
2k Run
100 Burpees
2k Row
——FITNESS——
For time:
1 Mile Run
50 Burpees
1 Mile Row
50 Burpees
—————
*Athletes will choose which order they complete this (Run First or Row First)
*45 Minute Cap on this for all levels
