STRENGTH:
EMOM 10 of:
Clean + Front Squat + Jerk
*Build to RPE 8
*Focus on efficiently adjusting front rack between Front Squat and Jerk
*Pause in receiving position (split) of Jerk for 3 seconds
CONDITIONING:
4 rounds of:
200m Run
8 Hang Clusters @ 115/80
200m Run
16 Wallballs @ 20/14
*RX+ = 2-for-1 Wallballs
*18 Minute Cap
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———FITNESS OPTION———
STRENGTH:
EMOM 10 of:
Hang Clean + Front Squat + Jerk
CONDITIONING:
4 rounds of:
200m Run
8 Hang Power Clean
8 Thrusters
200m Run
16 Wallballs
