STRENGTH:
5 x 10 DB Bench Press
CONDITIONING/ACCESSORY:
EMOM 25 of:
Min 1: 15/10 Calorie Machine of Choice
Min 2: 1-5 Wall Walks
Min 3: 15 Burpees
Min 4: 150’ Odd Object Carry*
Min 5: Rest
*Odd Object Carry can be a sandbag or Dual Front Rack KB Carry
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———FITNESS OPTION———
STRENGTH:
Same as above
CONDITIONING/ACCESSORY:
EMOM 25 of:
Min 1: :40 Machine of Choice
Min 2: 1 Wall Walk + :10 HS Hold
Min 3: 10 Burpees
Min 4: 100’ Odd Object Carry**
Min 5: Rest
