CONDITIONING:
——RX+——
5 rounds of:
400m Run
12 Deadlifts @ 275/185
20 T2B
*24 Minute Cap
——RX——
10 rounds of:
200m Run
6 Deadlifts @ 275/185
10 T2B
*24 Minute Cap
ACCESSORY:
800m Partner Farmers Carry
***********************************
———FITNESS OPTION———
CONDITIONING:
AMRAP 24 of:
150m Run
15 Russian KB Swings
15 Sit-ups
ACCESSORY:
Same as above
