STRENGTH:
*Getting this in today because of “Murph” on Monday
Front Squat:
– Build to a Heavy 3 @ RPE 9 (1 rep left in tank)
*Ultimately follow the RPE guidance, but if you feel good, try to beat last week’s 4RM.
—–then—–
Back Squat:
– 3 x 6 100% of Heavy Triple from above
CONDITIONING:
AMRAP 10 of:
20 Double Unders
1-2-3-4-5-….. Hang DB Cleans
1-2-3-4-5-……DB Squats
*RX @ 2×50/35
***********************************
———FITNESS OPTION———
Back Squat:
– Build to a Heavy 3 @ RPE 9 (1 rep left in tank)
*Ultimately follow the RPE guidance, but if you feel good, try to beat last week’s 4RM.
—–then—–
Back Squat:
– 3 x 6 @ 70-80% of Heavy 4 from above
CONDITIONING:
AMRAP 10 of:
20 Single Unders
1-2-3-4-5-….. Hang DB Cleans
1-2-3-4-5-……DB Squats
