AGILITY/PLYO:
Agility Ladder
STRENGTH EMOM
At 0:00:
EMOM 12 of:
ODD: 30-50 Double Unders
EVEN: 3 Deadlift + 2 Hang Power Clean + 1 Shoulder to OH
*Choose load. However, to be noted, today should be about moving well over maxing out. Avoid failure.
ACCESSORY/PUMP EMOM
At 15:00
EMOM 12 of:
ODD: :40 Farmers Hold AHAP
EVEN: :40 of Push-ups