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Wednesday | June 15th, 2022

SKILL:
Rope Climb Review

CONDITIONING:
2 rounds of:
1k Run
5 Rope Climbs
50 Wallballs
*24 Minute Cap

ACCESSORY PUMP CASHOUT:
3-5 x
5 Chin-ups (may use bands)
10 Supinated Ring Rows
15 Sit-ups

 

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Queens, NY 11102

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