CONDITIONING:
For time:
1 Mile Run
50 DB Box Step-up @ 24/20 (50/35# DB)
10 Wall Walk
50 Burpee Box Overs @ 30/24” (may use hands)
*30 Minute Cap
CONDITIONING:
For time:
1 Mile Run
50 DB Box Step-up @ 24/20 (50/35# DB)
10 Wall Walk
50 Burpee Box Overs @ 30/24” (may use hands)
*30 Minute Cap
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