EMOM 24 of:
Min 1: 15/10 Calorie Machine (RX+ = 20/14)
Min 2: 3 Quick Single Squat Snatch* (Building to Heavy)
Min 3: Rest
*If mobility issues are present, then a Power Snatch is ok.
4 Strict Pull-ups (Weighted, regular, or banded)
8 Single Arm DB Row, each side
16 Reverse Flyes