January 4, 2022
0 minute read
crossfitqueensny

Wednesday | January 5th, 2022

STRENGTH:
Split Jerk – Heavy Double in 12 minutes

CONDITIONING:
For time:
1 Mile Run
-then-
5 rounds of:
12 Push Press @ 115/75
12 Box Jumps @ 24/20
*18 Minute Cap

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.