CONDITIONING:
AMRAP 20 of:
10/7 Calorie Machine
5 Burpees
1 Round of Barbell Complex
20/14 Calorie Machine
10 Burpees
2 Rounds of Barbell Complex
30/21 – 15 – 3
40/28 – 20 – 4
…
*Barbell Complex = 12 Deadlift + 9 Hang Power Clean + 6 Front Squats
*RX = 135/95
CORE:
4 x
:20 Sit-ups
:10 Rest
:20 Hollow Hold
:10 Rest