STRENGTH:
5 x 8 Weighted Hip Thrusts
CONDITIONING:
5 rounds of:
15 T2B
15 KB Swings @ 70/53
15 Burpees
*20 Minute Cap
RX+ = 20 of each movement
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———Foundations Athletes———
STRENGTH:
5 x 8 Weighted Hip Thrusts
CONDITIONING:
5 rounds of:
15 Sit-ups
15 KB Swings
15 Burpees
*20 Minute Cap
