PLYO:
Agility Ladder
CONDITIONING:
——RX+——
For time:
3k Run
150 Wallballs
30 Wall Walks
——RX——
3 x
1k Run
50 Wallballs
10 Wall Walks
——FITNESS——
10 x
200m Run
10 Wallballs
10 Push-ups
——NOTE——
-35 Minute Cap
-This may turn into an AMRAP for most, and that’s OK.
