SKILL:
Ring MU
——RX+——
E2MOM x 5 of:
6 Ring MU + 6 Ring Dips
——RX——
EMOM 10 of:
1-3 Ring MU
——SKILL——
Ring Swings
Snap Pull Transition
Banded Ring MU Transition
——STRENGTH——
EMOM 10 of:
3-5 Dips (may use band)
CONDITIONING:
——RX——
EMOM 20 of:
Min 1: 15/10 Calorie Machine
Min 2: 30-60 Double Unders
Min 3: 1:00 of Renegade Rows
Min 4: Rest
——FITNESS——
EMOM 20 of:
Min 1: :40 Machine
Min 2: :40 Jump Rope
Min 3: 1:00 of Renegade Rows
Min 4: Rest
