CONDITIONING:
——RX+——
10 rounds of:
3 Power Cleans @ 185/125
6 Burpee Box Jump Over @ 24/20
-then-
1k Run
——RX——
10 rounds of:
3 Power Cleans @ 135/95
6 Burpee Box Jump Over @ 24/20
-then-
1k Run
——FITNESS——
10 rounds of:
6 DB Power Cleans
6 Burpees
-then-
800m Run
——NOTE——
-20 Minute Cap

ACCESSORY:
3-5 x Partner/Push-up Assisted Nordic Curls
-then-
50-100 Glute Bridges