STRENGTH:
Deadlift – 5 x 3
*Start at 65-70% of 1RM and build to RPE 9 (1-2 reps left in Tank)
CONDITIONING / CORE EMOM
EMOM 12 of:
ODD: 15/10 Calorie Row
EVEN: 15 Sit-ups
*RX+ add one rep per movement per round
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———Foundations Athletes———
STRENGTH:
Deadlift – 5 x 3
*focus on good/safe technique and maintaining tension through a multi-rep set
CONDITIONING / CORE EMOM
EMOM 12 of:
ODD: :40 Row
EVEN: :40 of Sit-ups
