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Friday | January 20th, 2023

CONDITIONING:
For total Reps
At 0:00
800m Run
Max Burpee Pull-ups Until 6:00
At 6:00
800m Run
Max Devils Press Until 12:00
At 12:00
800m Run
Max Burpee Box Jump Overs Until 18:00
At 18:00
800m Run
Max Burpees Until 24:00

ACCESSORY CASHOUT:
400m Farmers Carry at weight of choice

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———Foundations Athletes———

CONDITIONING:
For total Reps
At 0:00
400m Run
Max Burpees to Pull-up Bar Touch Until 6:00
At 6:00
400m Run
Max Alternating Single Arm Devils Press Until 12:00
At 12:00
400m Run
Max Burpee Box Step Overs Until 18:00
At 18:00
400m Run
Max Burpees Until 24:00

ACCESSORY CASHOUT:
Same as above

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