CONDITIONING:
For total Reps
At 0:00
800m Run
Max Burpee Pull-ups Until 6:00
At 6:00
800m Run
Max Devils Press Until 12:00
At 12:00
800m Run
Max Burpee Box Jump Overs Until 18:00
At 18:00
800m Run
Max Burpees Until 24:00
ACCESSORY CASHOUT:
400m Farmers Carry at weight of choice
***********************************
———Foundations Athletes———
CONDITIONING:
For total Reps
At 0:00
400m Run
Max Burpees to Pull-up Bar Touch Until 6:00
At 6:00
400m Run
Max Alternating Single Arm Devils Press Until 12:00
At 12:00
400m Run
Max Burpee Box Step Overs Until 18:00
At 18:00
400m Run
Max Burpees Until 24:00
ACCESSORY CASHOUT:
Same as above
