SKILL:
Power Clean Technique
CONDITIONING:
——RX——
Every 2:30 x 12 rounds(30:00)
EVEN ROUNDS:
500/450m Row
ODD ROUNDS:
5 Power Cleans @ HEAVY
10 T2B
15 Push-ups (RX+ @ 20 push-ups)
——FITNESS——
Every 2:30 x 12 round (30:00)
EVEN ROUNDS:
2:00 Row
ODD Rounds:
10 Half Burpees w/ Hands on DBs
10 DB Cleans
10 DB Push Press
