STRENGTH:
Split Jerk – Pause in Catch
Work in Singles – Build to RPE 8
Focus on perfect technique

CONDITIONING:
——RX——
For time:
200m Run
100 Double Unders
200m Run
80 Wallballs
200m Run
60 Hang DB Clean and Jerk (switch every 5 reps)
200m Run
40 Burpees Over the DB
200m Run
20/15 Calorie Echo Bike
——FITNESS——
For time:
200m Run
100 Single Unders
200m Run
80 Goblet Squats
200m Run
60 Hang DB Clean and Jerk (switch every 5 reps)
200m Run
40 Burpees Over the DB
200m Run
20/15 Calorie Echo Bike
*Use Same DB for Goblet Squats and Clean and Jerk
——NOTE——
22 Minute Cap