STRENGTH:
5 x
5/5 Single Leg Deadlift
5/5 Half Kneeling DB Press
CONDITIONING:
Crossfit Hero WOD “Abbate”
For time:
1 Mile Run
21 Clean and Jerks @ 155/105
800m Run
21 Clean and Jerk @ 155/105
1 Mile Run
*30 Minute Cap
***********************************
———Foundations Athletes———
STRENGTH:
5 x
5/5 Single Leg Deadlift
5/5 Half Kneeling DB Press
CONDITIONING:
For time:
800m Run
42 Hang DB Clean and Press, alt arms
800m Run
42 Hang DB Clean and Press, alt arms
800m Run
*30 Minute Cap
