SKILL:
Clean and Jerk Cycling
CONDITIONING:
——RX——
AMRAP 4:00 of:
30/20 Calorie Row
Max Clean and Jerks w/ remaining time @ 135/95
-Rest 4:00-
AMRAP 4:00 of:
30/20 Calorie Row
Max Jerks w/ remaining time @ 135/95
-Rest 4:00-
AMRAP 4:00 of:
30/20 Calorie Row
Max Cleans w/ remaining time @ 135/95
——FITNESS——
AMRAP 4:00 of:
30/20 Calorie Row
Max Alternating DB Clean and Press w/ remaining time
-Rest 4:00-
AMRAP 4:00 of:
30/20 Calorie Row
Max DB Push Press w/ remaining time (Alternate every 5 reps)
-Rest 4:00-
AMRAP 4:00 of:
30/20 Calorie Row
Max Alternating DB Clean w/ remaining time
ACCESSORY:
8 x
:20 Push-ups
:10 Rest
