STRENGTH:
EMOM 10 of:
3 Strict Pull-ups
——NOTE——
-May scale up by adding weight
-May scale down by using band, or performing 6 Ring Rows
CONDITIONING:
——RX——
4 rounds for time of:
400m Run
20 T2B
20 DB Snatch @ 50/35 (RX+ = 70/50)
——FITNESS——
4 rounds for time of:
400m Run
20 Sit-ups
20 KB Swings
——NOTE——
-24 Minute Cap
