*IMPORTANT NOTE*
Please be sure to sign into classes. If you are unable to get into a class, do not assume that it is OK to join anyway. Class caps are in place to create an enjoyable and safe experience for those who are participating in the class. Always speak with the coach if you are trying join an already full class. However, keep in mind that they may not be able to accommodate you.
STRENGTH:
Power Clean TNG Double
CONDITIONING:
10 rounds for time of:
12 Burpees
6 Deadlift @ 225/155 (Rx+ = 275/185)
3 Wall Walks
*24 Minute Cap
***********************************
———FITNESS OPTION———
STRENGTH:
Segment Hang Power Clean (Pause at Pockets) + Hang Power Clean
CONDITIONING:
10 rounds of:
10 Burpees
10 Russian KB Swings
1 Wall Walk or 3 Inch Worms
*24 Minute Cap
