CONDITIONING:
——RX+——
5 Rounds for time of:
200m Run
21 Wallballs @ 30/20
15 Burpees
9 C2B Pull-ups
1:00 Rest
——RX——
5 Rounds for time of:
200m Run
21 Wallballs @ 20/14
15 Burpees
9 Pull-ups
1:00 Rest
——FITNESS——
5 Rounds for time of:
200m Run
21 Air Squats
15 Burpees
9 Ring Rows
1:00 Rest
——NOTE——
-25 Minute Cap

CORE:
——RX——
5 x 10 Weighted DB Sit-ups AHAP
-then-
100 Unweighetd Sit-ups AFAP
——FITNESS——
100 Sit-ups