WARM-UP:
400m Easy Run
2 x
15 Lateral Band Steps, each direction
10 Banded Good Mornings
2 x
5/5 KB Windmill
5/5 Single Leg Vertical Jump
STRENGTH:
Every 1:30 for 10 rounds:
2 Deadlifts (Building)
2 Box Jumps (Building)
CONDITIONING:
6 x
100m Run (or 125m Row or 250m Bike)
20 Alt DB Snatch @ 50/35
10 T2B
*18 Minute Cap