SKILL:
Ring Muscle-up
——Intermediate/Advanced——
EMOM 10 of:
1-5 Ring Muscle-ups
——Beginner——
Coaches Choice Transition Work
CONDITIONING:
Every 5 Minutes for 5 rounds:
15/10 Calorie Machine
10-15 Push-ups
1-3 Wall Walks
10-15 Push-ups
15-30 Wallballs
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———Foundations Athletes———
SKILL:
Ring Muscle-up
Coaches Choice Transition Work
CONDITIONING:
Every 5 Minutes for 5 rounds:
15/10 Calorie Machine
10 Knee Push-ups
10 Plank Up Downs
10 Knee Push-ups
15 Wallballs
