STRENGTH:
Double Segment Snatch Deadlift + Snatch
*15 Minutes Building
CONDITIONING:
For time:
1k Run
30 DB Snatch @ 50/35
30 Pull-ups
60 Box Jump Overs
30 Pull-ups
30 DB Snatch
1k Run
*20 Minute Cap
**RX+ = 70/50 DB and C2B Pull-ups
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———Foundations Athletes———
STRENGTH:
Double Segment Snatch Deadlift + Double Segment Snatch
*15 Minutes Building
CONDITIONING:
AMRAP 20 of:
100m Run
10 DB Snatch, alt arms
10 Ring Rows
10 Box Jumps
