PLYO:
2 x 10 Jumping Lunges, alt legs (5 each leg)
5 x 2 Rebound Jumps
2 x 5 (each side) Rear Foot Elevated Single Leg Bounds
5 x 1 MAX Height Jump
CONDITIONING:
For time:
40 Box Jump with Step-down
800m Run
40 Single DB Weighted Step-up @ 53/35
800m Run
——NOTE——
-16 Minute Cap
CORE ACCESSORY:
Accumulate 5:00 Plank
