CONDITIONING:
PRVN Mainsite WOD “Flock of Seagulls”
2 Rounds of:
800m Run
25 Burpees
25 Kettlebell Swings
25 Goblet Squats
——NOTES——
RX @ 70/53
-22 Minute Cap
ACCESSORY:
100 Lateral Band Steps, each direction
-then-
100 Russian Twists, each direction
