STRENGTH:
——RX——
Clean Pull + Hang Squat Clean + Front Squat + 2 Jerks
——FITNESS——
Hang Power Clean + Front Squat + 2 Jerks
CONDITIONING:
EMOM 20 of:
Min 1: 10/8 Calorie Echo Bike @ RPE 9
Min 2: 10 Thrusters @ ~50% of the above complex
Min 3: 10 T2B*
Min 4: Rest
——NOTE——
*FITNESS Scaling: :20-:30 Hanging Knee Tuck
*RX+ Scaling: 15-20 T2B
