PLYO:
Agility Ladder
CONDITIONING:
——IN PAIRS——
AMRAP 20 of:
Calorie Row
-Other Athlete must complete the following before switching-
10 Push-ups (Plank Up Downs for FITNESS)
10 DB Snatch
10 Single DB Box Step-ups
——NOTES——
-RX DB is 50/35
-TWO SCORES: TOTAL CALORIES AND NUMBER OF ROUNDS
ACCESSORY PUMP:
3-5 x
10 Overhead Tricep Exts
20 Banded Tricep Exts
:30 Hollow Hold
