CONDITIONING:
——RX——
AMRAP 12 of:
800m Run
w/ remaining time AMRAP of:
24 Double Under
12 Hang Power Snatch @ 75/55
—rest 4:00—
AMRAP 4 of:
400m Run
W/ Remaining time AMRAP of:
Burpees w/ lateral jump over Bar
——FITNESS——
AMRAP 12 of:
800m Run
w/ remaining time AMRAP of:
24 Single Under
12 KB Swings
—rest 4:00—
AMRAP 4 of:
400m Run
W/ Remaining time AMRAP of:
Burpees
ACCESSORY:
3-5 x
10 Weighted Hip Thrusts
10-20 Banded Hamstring Curls
