SKILL:
Power Clean Review
CONDITIONING:
OPEN WOD 11.5
AMRAP 20 of:
5 Power Cleans @ 145/105
10 T2B
15 Wallballs @ 20/14
ACCESSORY:
3 x 20 Reverse Flyes
SKILL:
Power Clean Review
CONDITIONING:
OPEN WOD 11.5
AMRAP 20 of:
5 Power Cleans @ 145/105
10 T2B
15 Wallballs @ 20/14
ACCESSORY:
3 x 20 Reverse Flyes
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