STRENGTH:
Clean and Jerk
*15 Minutes to establish heavy Single
CONDITIONING:
EMOM 15
Min 1: 15/10 Calorie Machine
Min 2: 12 DB Box Step Overs
Min 3: 9 Dips
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———Foundations Athletes———
STRENGTH:
Double Segment Clean and Jerk – technique focus (stay light)
*Pause at Knee and Pockets
CONDITIONING:
EMOM 15
Min 1: 10/8 Calorie Machine
Min 2: 10 DB Box Step Overs
Min 3: 10 Push-ups
