SKILL:
Bar Muscle-ups
CONDITIONING:
For time:
1000m Run
75 Wallballs @ 20/14
50 Pull-ups
*12 Minute Cap
**many athletes will treat this like an AMRAP and see how many pull-ups they can complete before the cap.
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———Foundations Athletes———
SKILL:
Same
CONDITIONING:
For time:
800m Run
60 Wallballs @ 10/6
40 Ring Rows
