December 1, 2021
0 minute read
crossfitqueensny

Thursday | December 2nd, 2021

STRENGTH:
At 0:00
EMOM 15 of:
Snatch + OHS
*Building

CONDITIONING:
At 15:00
Every 3 minutes for 5 rounds:
18 Wallballs @ 20/14 (RX+ = 30/20)
18 Burpees Over Bar (Bar Facing if possible)

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