SKILL:
Agility Ladder
CONDITIONING
AMRAP 20 of:
400m Run (Bring a Sweatshirt)
30 Push-ups
20 Deadlifts @ 185/125
10 Box Jump Overs @ 30/24
ACCESSORY:
3 x :30-1:00 Copenhagen Plank, each side
SKILL:
Agility Ladder
CONDITIONING
AMRAP 20 of:
400m Run (Bring a Sweatshirt)
30 Push-ups
20 Deadlifts @ 185/125
10 Box Jump Overs @ 30/24
ACCESSORY:
3 x :30-1:00 Copenhagen Plank, each side
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