December 2, 2021
0 minute read
crossfitqueensny

Friday | December 3rd, 2021

SKILL:
Agility Ladder

CONDITIONING
AMRAP 20 of:
400m Run (Bring a Sweatshirt)
30 Push-ups
20 Deadlifts @ 185/125
10 Box Jump Overs @ 30/24

ACCESSORY:
3 x :30-1:00 Copenhagen Plank, each side

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