Friday | December 3rd, 2021

SKILL:
Agility Ladder

CONDITIONING
AMRAP 20 of:
400m Run (Bring a Sweatshirt)
30 Push-ups
20 Deadlifts @ 185/125
10 Box Jump Overs @ 30/24

ACCESSORY:
3 x :30-1:00 Copenhagen Plank, each side

 

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from CrossFit Queens