SKILL:
Bar Muscle-up
-ADVANCED-
Every 1:30 x 6 (9:00)
5 Bar Muscle-ups
-INTERMEDIATE-
EMOM 10 of:
1-3
-BEGINNER-
Coach Led Progressions
CONDITIONING:
AMRAP 15 of:
60 Double Unders
15 Calorie Machine
30 DB Snatch @ 50/35, alt arms
15 T2B
CORE:
3 x 10 Side Plank Reach Throughs, each side