SKILL:
Agility Ladder
CONDITIONING:
For time:
3 Laps around Block
150 Wallballs @ 20/14
30 Wall Walks
*30 Minute Cap
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———Foundations Athletes———
SKILL:
Agility Ladder
CONDITIONING:
10 x
200m Run
15 Wallballs @ 10/6
1 Wall Walk or 3 Inch Worms
*30 Minute Cap
