SKILL:
Rope Climb Technique
CONDITIONING:
——RX——
EMOM 25 of:
Min 1: 12/9 Calorie Bike
Min 2: 6 Hang Power Clean (choose weight – RPE 8)
Min 3: 30-60 Double Unders
Min 4: 1-3 Rope Climbs
Min 5: Rest
——FITNESS——
EMOM 25 of:
Min 1: :45 Bike
Min 2: 12 DB Hang Power Cleans
Min 3: 30-60 Single Unders
Min 4: 12 Ring Rows
Min 5: Rest
