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Friday | December 22nd, 2023

CONDITIONING:
——RX+——
10 rounds of:
3 Wall Walks
6 DB Snatch @ 70/50, alt arms
12 Burpees w/ lateral jump over DB
——RX——
10 rounds of:
2 Wall Walks
10 DB Snatch @ 50/35
10 Burpees w. Lateral jump over DB
——FITNESS——
10 rounds of:
5 DB Snatch + 5 Push Press, Right Arm
5 DB Snatch + 5 Push Press, Left Arm
10 Burpees
——NOTE——
-30 Minute Cap

CORE:
5 x
10 Sit-ups
10 Russian Twists, each side

 

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