STRENGTH/SKILL EMOM:
EMOM 18 of:
Min 1: 30-50 Double Unders
Min 2: 5-5-4-4-3-3 Deadlift (Building from 60-85%)
Min 3: 3-3-4-4-5-5 Wall Walks
COOLDOWN/CORE:
At Easy Pace:
1 Mile Run
5 x :30 Side Plank, each side
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