STRENGTH:
5 x
3 Deadlifts @ RPE 8-9
3 Bounding Broad Jumps
CONDITIONING
For time:
60/40 Calorie Machine
60 T2B
60 Power Snatch @ 75/55
60 Burpees Over the Bar
*15 Minute Cap
**For Rx you may Partition. Rx+ is non partitioned
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