SKILL:
Push Jerk Cycling
STRENGTH UNDER FATIGUE
At 0:00
——RX——
EMOM 10 of:
ODD: 15/10 Calorie Row
EVEN: 10-8-6-4-2 Push Jerk (from rack – building)
——FITNESS——
EMOM 10 of:
ODD: 15/10 Calorie Row
EVEN: 10 Push Press
ACCESSORY / CONDITIONING
At 15:00
——RX——
5 x (2:00 on / 1:00 off)
30 Wallball
Max Push-ups w/ remaining time
——FITNESS——
5 x (2:00 on / 1:00 off)
30 Air Squats
Max DB Bench Press or Floor Press w/ remaining time
