PLYO:
3 x 3 Kneeling Jump (Or Vertical Jump)
3 x 3 Depth Drop
10 x (6 Pogo Jumps + 1 Box Jump) (or 10×1 Box Jump)

CONDITIONING:
——RX——
For time:
1k Run
25 Power Cleans @ 155/105 (RX+ = 185/125)
1k Run
50 Burpees w/ a Lateral Jump Over the Bar
——FITNESS——
5 rounds of:
200m Run
10 DB Hang Power Cleans
200m Run
10 Burpees
——CAP——
22 Minutes