STRENGTH:
Pull-ups:
————RX+————
E2MOM x 5 of:
3 Weighted Strict Pull-ups + 6 Strict Pull-ups
– Choose weight for Strict Pull-ups. May build, but also must remain Unbroken.
– Hold Dumbbell between your legs, and let it drop after completing the 3 reps, so that you do not come off the bar.
————RX————
EMOM 10 of:
3-5 Strict Pull-ups
————FITNESS————
EMOM 10 of:
3-5 Seated Pull-ups ( https://youtu.be/FS-ziRZ4UOU )
CONDITIONING:
——RX+——
AMRAP 20 of:
200m Run
10 T2B
5 Deadlift @ 275/185
——RX——
AMRAP 20 of:
200m Run
5 T2B
5 Deadlift @ 245/165
5 T2B
——FITNESS——
AMRAP 20 of:
100m Run
10 Half Burpees
10 Dual KB/DB Deadlift
