August 25, 2022
0 minute read
crossfitqueensny

Friday | August 26th, 2022

CONDITIONING:
12 rounds for time:
20 Double Unders
10 Power Snatch @ 75/55
5 Burpee Box Jump Overs @ 24/20
*24 Minute Cap

CORE:
3 x 20 Side Plank Reach Through, each side

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