CONDITIONING:
For time:
1k Run
100 Pull-ups
50 Power Cleans @ 135/95
50 Burpee Box Jump Overs @ 24/20
*25 Minute Cap
*RX+ = UNPARTITIONED
*RX = MAY PARTITION MOVEMENTS AFTER THE RUN
ACCESSORY:
8 x
:20 of Glute Bridges
:10 Glute Bridge Hold
***********************************
———FITNESS OPTION———
CONDITIONING:
For time:
1k Run
—then—
10 x
5 Pull-ups / Jumping Pull-ups / Ring Rows
5 Power Cleans
5 Burpees w/ Lateral Jump Over Bar
*25 Minute Cap
ACCESSORY:
Same as above
