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Thursday | April 1st, 2021

SKILL:
Running Drills

CONDITIONING:
For time:
400m Run
4 x “Cindy”
400m Run
3 x “Cindy”
400m Run
2 x “Cindy”
400m Run
1 x “Cindy”
*”Cindy = 5 Pull-ups + 10 Push-ups + 15 Air Squats
**22 Minute Cap

 

 

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